With the Dry January Tracker you can track your progress through the month and use it to stay on course through the full 30 days.

Just complete the form below to be sent a link to get your tracker along with a video to show and explain how the tracker works.

If you want further help making it through January completely alcohol subscribe to the newsletter and you’ll receive daily emails on how to stick to your goal of staying alcohol free for the full 31 days!