Get Fighting Fit, Healthy, In Shape And Live The Life You Want. Don’t Settle For Less.

The journey to improving your fitness, health, lifestyle and mindset to be physically robust and capable for any challenge in life is only for those who want it and are willing to work for it.

Yes it’s hard.

Let me show you the way.

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Stop Running From Your Problems And Face Them.

Weak & Broken Body?

Low Energy & Motivation?

Constantly Injured & ill?

Don’t Recognise Yourself?

Suffering In Silence?

Learn the 4 main skills needed to master your performance, health and mindset

Fitness

Learn how to train effectively and develop strength, power, mobility and endurance while increasing muscle mass and cardiovascular health. Perform in the gym, in sports and life.

Nutrition

Discover how to take control of your diet. Food is fuel and you are what you eat. So this is isn’t about starving yourself skinny. This is about giving the body what it needs to grow, develop and function in the best way possible.

Live your dreams every day in the actions and habits you do. You’ll figure out how to implement the necessary work and actions needed into your every day life instead of trying to cram it in when you have time.

Lifestyle

Develop your mind as well as your body. Learn, practice and act with the mental resilience and clarity that makes decision making easier while your explore who you actually are, what you want and what your journey looks like.

Mindset

If you want to build a body and mind that can conquer any challenge then sign up below to start your journey to the best version of you with online coaching.

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What Does It Look Like?

Start by learning what you actually want a why? This is something most people forget and go straight to doing things. But how can you know what you should be doing if you don’t know how it’s going to help achieve what you want?

Decide What You Want

Create A Plan

Build the plan that works for you. Based around your goals, lifestyle and level in fitness, diet and mindset. Make it specific to your lifestyle and design it to fit into your life.

Learn. Adapt. Grow

Take each days and weeks as they comes. Learn what works for you, what obstacles you face and how to overcome them, and see the change in your progress and personality all for the better. You’re not the same person you were at the start because that person would never achieve the success you have.

Put your plan into action and start living it in the real world. Start seeing progress not just in results but in your identity and character. Notice the difference in how you move, look, think and feel.

Start Living Your Journey

Get Stronger And Fitter

Build a body that’s strong and resilient to life! Move and feel better and live your best life!

Reduced Body Fat

Feel the benefits of reducing your body including better health, lower risk of disease, better mobility, and improved self-image and confidence!

Live Better

Build a body that is less prone to aches, pains and illness. Live a happier life when you’re freely able to move and enjoy everything that comes your way.

Tonight’s crew working hard at @bodyfreshfitness 🏋️‍♀️

The simple, honest truth about losing weight ⚖️

Don’t make these mistakes that stop you from runner faster and getting fitter ❌ Running like all training has better ways to train to get a better result, specific to you and your goals 🏅 That doesn’t mean you have to train like an olympian but having the right plan for you, your goals and your lifestyle is important to getting the best results ✅ If you want your own plan to get faster at running and fitter and healthier then dm me “run” to get your own personalised plan 🏃‍♂️

Don’t make this mistake as a beginner runner ❌ As a beginner you have one goal and that’s to build up the ability to run confidently and comfortably without needing to stop 🏃‍♂️ But most people start running by going too fast, getting tired, frustrated and overwhelmed. And then quit ❌ As a beginner go out and start trying to run a little bit further or longer and slowly build up your ability to run 👍

Your heart is one part of the body that benefits massively from running but in the beginning it has to work hard to keep up 🥵 As you get fitter and better at running you’re also improving the fitness and health of your heart ❤️ If you track your heart rate try to keep it low in the beginning and it will help you to stay more comfortable when running and help you to avoid getting tired, stressed and burnt out when running 🏃‍♂️

If you want to get faster then these runs will help you get fitter, more comfortable and confident when running run ✅🏃‍♂️

Always getting the work done to the max at @bodyfreshfitness 💪🏋️‍♀️🚀

If you’re making this mistake you’re restricting yourself from more progress ❌ Most people don’t rest enough between sets. This means when you come to do your next set your still to tired to maintain your intensity and workload. Especially if you’re trying to train for strength, power and speed you need to recover to lift heavy and move fast. Here’s the rest periods I use as guidelines: Endurance- active recovery Muscular endurance- 30-60s Hypertrophy- 60-90s Strength & speed- 2mins Power- over 2mins

If you want and need better balance offset lunges is a great way to improve it 👍 Improving your balance comes from forcing you to work to stay balanced in an unbalanced position, such as uneven weight 🏋️‍♀️ The offset lunges is great because every time you change legs the weight changes from inside leg to outside leg and completely changes your centre of gravity and the way the body works to stabilise itself 🫨 Try it out for yourself. Do 10 reps with a weight in one hand and then change hands for another 10 ✅

The goal of weight lifting is to get stronger and lift more weight. To do that you need to be adding some weight each week. Try to add a small amount of weight progressively each 1-2 weeks and over time that 1.25kg plate will turn into 20kgs. This is known as progressive overload and is key to developing in the gym and your fitness and to see progress.